Why am I tired all the time?
Last Updated: 25.06.2025 02:45
Listen to uplifting music.
- Red meat
Oxygen supplies energy to every cell in your body.
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It's the main fuel source for your brain cells.
- Honey
10. Incorporate breathwork in your morning routine.
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Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
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- Fruits
6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
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15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
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5. Lift weights or exercise 3-5x times a week.
Cheers!
- Raw dairy
11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
1. Get natural sunlight as early as possible
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Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
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- Fish & Poultry
8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
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It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
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